How To Use Meta Quest 2 Lying Down (Free Tips!)




How To Use Meta Quest 2 Lying Down


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The Meta Quest 2 is a great way to get into virtual reality; it has the best of both worlds with standalone and PC VR. Do you love to play video games but don’t like having to sit up straight the whole time? You may wonder how to use Meta Quest 2 lying down”.

You can recenter the Meta Quest view by lying down comfortably so that you make use of the Oculus Home Environment to stream videos on YouTube, Netflix, etc., or browse the web. Playing games can be a little more complicated as changing the view upwards doesn’t generally work, but we’ll get into some games you can play later.

In this blog post, I will teach you how to use the Meta Quest 2 lying down. So, get ready to experience gaming like never before.

How To Use Meta Quest 2 Lying Down
Photo by Eren Li

How to Use Meta Quest 2 Lying Down

You can use the Meta Quest 2 in two different ways while lying down. The first way is to use the Meta Quest in the home environment, and the second is to play certain types of games.

Using the Meta Quest 2 while lying down is a great way to relax and watch movies or play games.

The Meta Quest has a built-in “Oculus Home” feature that allows you to access your apps, games, and other content while lying down. To use Oculus Home, simply put on your headset and select the Oculus Home icon from the main menu.

Once in Oculus Home, you can use the headset’s directional pad on the right side to navigate. You can also use the “Oculus Touch” controllers to interact with your content.

To watch movies or play games while lying down, you will need to purchase a game or movie that is compatible with the Meta Quest.

Some of the compatible games you can play while lying down include:

  • Tilt brush
  • Nature Treks VR
  • The Room VR
  • Phantom; Covert Ops
  • I Expect You to Die
  • Wander
  • Tetris Effect

Step by Step Instructions on How to Use Meta Quest while Lying Down

Now that you know how to use the Meta Quest while lying down, follow these steps to get started:

Step One: Find a Comfortable Spot

The first thing you need to do is find a comfortable spot. This can be on your bed, couch, or even the floor.

Once you have found a spot, make sure that there is nothing around you that could potentially damage the Meta Quest if you happen to move around too much.

Step Two: Put on the Headset

Next, you will need to put on the headset. To do this, simply put the straps over your head and adjust them until they are snug. Once the headset is in place, press the power button located on the right side of the headset.

Before putting on the headset, you may need to put on the eye mask.

The eye mask will help block out any outside light and make it easier for you to focus on the game.

Step Three: Enter Oculus Home

Now that the Meta Quest is turned on, you will need to enter Oculus Home. To do this, simply look at the main menu and select the Oculus Home icon.

Once the headset is in place, adjust the lenses until you can see clearly. You may also need to adjust the IPD (interpupillary distance) to ensure that the images are in focus.

Now it’s time to launch your game and start playing! Remember, you can always pause the game if you need a break. And when you’re finished gaming for the day, simply power off the Quest and take off the headset.

READ MORE! How To Watch Netflix On Your Oculus Rift (Beginners Guide)

Why are Most Games Hard to Play While Lying Down?

There are a few reasons why most games are hard to play while lying down. These include:

1. Moving Around

Photo by Eren Li

Most games require you to move around, which can be difficult while lying down. This is because you need to see the game to play it, and it can be hard to see the game if you are not in a seated or standing position.

In addition, moving around can also be difficult because you may not have enough space to move around freely. This is especially true if you are playing a game that requires you to use your hands, such as a first-person shooter.

2. Controller Issues

Another reason why most games are hard to play while lying down is because of controller issues. Most games require you to use two controllers, one for each hand.

However, if you are lying down, it can be difficult to hold both controllers.

3. Optimal Height

Most games are designed to be played at an optimal height, which is usually around eye level. When you are lying down, your eyes are not at the same level as they would be if you were standing or sitting.

This can make it difficult to see the game and play it correctly.


Can I use the Meta Quest while lying down?

Yes, you can use the Meta Quest while lying down. However, not all games and movies are compatible with the Meta Quest, so be sure to check before you buy.

What is the best position to use the Meta Quest while lying down?

There is no one “best” position to use the Meta Quest while lying down. However, it is generally recommended that you lie on your back with your head propped up by a pillow. This will help you avoid neck strain and allow you to see the game more easily.

Can I use the Meta Quest while lying down on my side?

Yes, you can use the Meta Quest while lying down on your side. However, it is not recommended as it can cause neck strain. In addition, some games may not be compatible with the Meta Quest when you are in this position.

!! For more information about the different VR headsets on the market, check out this product specification list.

Final Thoughts

The Meta Quest is a great way to experience virtual reality without having to worry about being tethered to a computer or gaming console. And, with the right game, you can even use the Quest while lying down.

So if you’re looking for a fun and immersive gaming experience, be sure to check out the Meta Quest 2. Just be sure to check compatibility before you buy.

I hope you found this guide helpful. Happy gaming.

Espen is the Director of PursuitMeta


Espen is the Director of PursuitMeta and has written extensively about Virtual Reality and VR Headsets for years. He is a consumer product expert and has personally tested VR Headsets for the last decade.

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